Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:26 PM
✅
266kj
76rpm
47%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
244kj
78rpm
45%
18mph
Thursday 1/28/21 @ 2:0 AM
258kj
74rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Thursday 12/3/20 @ 12:26 AM
231kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Monday 9/7/20 @ 3:36 AM
✅
142kj
74rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
120kj
88rpm
37%
16mph
Sunday 4/26/20 @ 6:59 PM
✅
256kj
67rpm
51%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 7/10/20 @ 3:20 AM
234kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 12:6 AM
93kj
77rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
Tuesday 3/24/20 @ 9:18 PM
✅
219kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:48 PM
189kj
84rpm
38%
16mph
Friday 11/8/19 @ 2:14 AM
✅
175kj
67rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:1 AM
157kj
73rpm
39%
15mph
Saturday 10/19/19 @ 1:17 PM
309kj
78rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
Thursday 7/4/19 @ 3:30 PM
281kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 266 kj
Wednesday 4/28/21
244 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
258 kj
Thursday 1/28/21
✅ 290 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
231 kj
Thursday 12/3/20
✅ 234 kj
Thursday 12/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 142 kj
Monday 9/7/20
120 kj
Monday 8/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 256 kj
Sunday 4/26/20
234 kj
Friday 7/10/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Tuesday 11/5/19
✅ 108 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
✅ 219 kj
Tuesday 3/24/20
189 kj
Thursday 3/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 175 kj
Friday 11/8/19
157 kj
Tuesday 4/2/19
45 min Sundays with Love
Ally Love
309 kj
Saturday 10/19/19
✅ 315 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
✅ 292 kj
Monday 7/8/19