Shake and Bake

Workouts

Friday 6/17/22 @ 7:30 PM
✅
74kj
87rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:48 AM
56kj
85rpm
25%
11mph
Monday 4/26/21 @ 1:49 PM
✅
143kj
81rpm
41%
17mph
20 min Hip Hop Ride
Bradley Rose
Monday 4/26/21 @ 10:29 AM
76kj
67rpm
38%
13mph
Monday 3/15/21 @ 2:41 AM
✅
126kj
83rpm
38%
16mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 11:18 AM
93kj
56rpm
47%
14mph
Monday 12/30/19 @ 2:9 AM
✅
205kj
79rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Friday 1/29/21 @ 6:21 PM
✅
149kj
80rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
Wednesday 1/1/20 @ 5:7 PM
✅
200kj
78rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
Wednesday 9/11/19 @ 11:52 AM
✅
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 74 kj
Friday 6/17/22
56 kj
Wednesday 5/5/21
20 min Hip Hop Ride
Bradley Rose
✅ 143 kj
Monday 4/26/21
76 kj
Monday 4/26/21
20 min Hip Hop Ride
Ally Love
✅ 126 kj
Monday 3/15/21
93 kj
Friday 3/12/21
30 min Best of the Decade Ride
Alex Toussaint
✅ 205 kj
Monday 12/30/19
96 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Ally Love
✅ 149 kj
Friday 1/29/21
81 kj
Monday 8/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Wednesday 1/1/20
91 kj
Monday 2/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 9/11/19
45 kj
Wednesday 9/11/19