Shake and Bake

Workouts

Wednesday 9/16/20 @ 1:34 PM
βœ…
235kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Friday 9/24/21 @ 2:4 PM
βœ…
187kj
82rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Tuesday 5/18/21 @ 12:18 AM
βœ…
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 5:4 PM
147kj
66rpm
42%
15mph
Monday 2/15/21 @ 12:25 AM
112kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
βœ…
130kj
59rpm
52%
17mph
Monday 11/23/20 @ 2:51 PM
138kj
70rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/7/20 @ 4:5 PM
βœ…
149kj
51rpm
60%
17mph
Friday 6/26/20 @ 12:39 AM
βœ…
198kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 10:21 AM
157kj
48rpm
52%
14mph
Friday 4/24/20 @ 1:58 PM
βœ…
292kj
68rpm
52%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
178kj
52rpm
52%
16mph
Wednesday 4/8/20 @ 9:58 PM
βœ…
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:43 AM
150kj
60rpm
45%
15mph
Tuesday 7/9/19 @ 11:25 PM
βœ…
190kj
80rpm
40%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/7/19 @ 12:39 PM
142kj
71rpm
38%
14mph
Monday 9/9/19 @ 11:0 AM
βœ…
158kj
70rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/18/18 @ 9:34 AM
135kj
69rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 235 kj
Wednesday 9/16/20
180 kj
Tuesday 9/15/20
30 min Verzuz Ride
Kendall Toole
βœ… 187 kj
Friday 9/24/21
145 kj
Thursday 10/7/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 199 kj
Tuesday 5/18/21
147 kj
Monday 2/3/20
20 min BHM: Hip Hop Ride
Ally Love
112 kj
Monday 2/15/21
βœ… 130 kj
Sunday 2/7/21
20 min Hip Hop Ride
Kendall Toole
138 kj
Monday 11/23/20
βœ… 149 kj
Sunday 6/7/20
30 min Hip Hop Ride
Kendall Toole
βœ… 198 kj
Friday 6/26/20
157 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 292 kj
Friday 4/24/20
178 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 272 kj
Wednesday 4/8/20
150 kj
Monday 4/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 190 kj
Tuesday 7/9/19
142 kj
Friday 6/7/19
30 min Hip Hop Ride
Ally Love
βœ… 158 kj
Monday 9/9/19
135 kj
Wednesday 4/18/18