Shake and Bake
Workouts
Friday 12/30/22 @ 4:0 PM
145kj
76rpm
36%
15mph
Sunday 2/14/21 @ 8:14 PM
✅
372kj
83rpm
51%
21mph
Sunday 5/24/20 @ 7:33 PM
372kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 5:59 PM
✅
672kj
81rpm
49%
20mph
Wednesday 4/28/21 @ 11:26 PM
266kj
76rpm
47%
19mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Saturday 2/27/21 @ 8:48 PM
319kj
80rpm
41%
17mph
Wednesday 3/17/21 @ 1:49 AM
✅
570kj
83rpm
51%
22mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Saturday 10/19/19 @ 1:17 PM
309kj
78rpm
42%
17mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Friday 9/13/19 @ 11:25 AM
244kj
70rpm
41%
15mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Friday 8/16/19 @ 2:3 PM
172kj
70rpm
45%
17mph
Tuesday 8/13/19 @ 11:24 AM
✅
444kj
84rpm
54%
23mph
Wednesday 8/7/19 @ 11:36 AM
142kj
68rpm
39%
14mph
Sunday 7/14/19 @ 2:45 AM
✅
342kj
79rpm
51%
21mph
Thursday 7/4/19 @ 3:30 PM
281kj
75rpm
42%
16mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Workouts
306
kj
Wednesday 3/10/21
281
kj
Thursday 7/4/19