Shake and Bake

Workouts

Thursday 2/16/23 @ 12:13 AM
156kj
80rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 1:0 PM
✅
164kj
78rpm
37%
15mph
Sunday 6/12/22 @ 3:2 PM
137kj
84rpm
33%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
210kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 11:15 PM
✅
204kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 9:21 AM
199kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
267kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
207kj
79rpm
41%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
231kj
88rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
200kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 7:52 PM
✅
225kj
77rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 9:4 PM
201kj
81rpm
41%
17mph
Sunday 4/26/20 @ 6:59 PM
✅
256kj
67rpm
51%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 6:49 PM
220kj
82rpm
42%
18mph
Sunday 2/16/20 @ 2:16 PM
✅
186kj
79rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:18 PM
184kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 9:18 PM
✅
219kj
71rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Friday 4/3/20 @ 3:57 PM
184kj
84rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 2/16/23
✅ 164 kj
Friday 2/17/23
30 min Gospel Ride
Cliff Dwenger
137 kj
Sunday 6/12/22
✅ 176 kj
Monday 4/25/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 258 kj
Thursday 1/28/21
210 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Wednesday 1/20/21
199 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
✅ 231 kj
Thursday 12/3/20
200 kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 225 kj
Wednesday 6/24/20
201 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 256 kj
Sunday 4/26/20
220 kj
Tuesday 5/19/20
30 min 80s Ride
Alex Toussaint
✅ 186 kj
Sunday 2/16/20
184 kj
Tuesday 5/12/20
30 min Together We Ride
Robin Arzón
✅ 219 kj
Tuesday 3/24/20
184 kj
Friday 4/3/20