Shake and Bake
Workouts
Thursday 3/23/23 @ 2:38 PM
116kj
77rpm
38%
16mph
Tuesday 4/4/23 @ 11:56 AM
✅
292kj
40rpm
94%
23mph
Saturday 12/26/20 @ 5:49 AM
134kj
77rpm
41%
16mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Wednesday 9/23/20 @ 2:19 AM
155kj
72rpm
45%
17mph
Sunday 8/29/21 @ 12:57 PM
✅
283kj
50rpm
86%
23mph
Saturday 8/21/21 @ 2:48 AM
119kj
85rpm
36%
16mph
Sunday 8/1/21 @ 12:17 AM
✅
285kj
50rpm
86%
23mph
Saturday 11/28/20 @ 7:39 PM
139kj
81rpm
40%
17mph
Monday 11/9/20 @ 12:31 PM
✅
280kj
51rpm
81%
23mph
Monday 3/15/21 @ 2:41 AM
126kj
83rpm
38%
16mph
Monday 3/29/21 @ 10:54 AM
✅
268kj
48rpm
86%
22mph
Wednesday 3/10/21 @ 3:22 AM
306kj
76rpm
43%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Thursday 1/28/21 @ 2:0 AM
258kj
74rpm
48%
18mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Wednesday 11/25/20 @ 2:15 PM
132kj
72rpm
43%
16mph
Tuesday 11/24/20 @ 3:22 PM
✅
279kj
51rpm
80%
22mph
Monday 9/7/20 @ 3:36 AM
142kj
74rpm
43%
17mph
Saturday 9/5/20 @ 2:33 PM
✅
287kj
55rpm
76%
23mph
Workouts
116
kj
Thursday 3/23/23
306
kj
Wednesday 3/10/21
258
kj
Thursday 1/28/21