Shake and Bake
Workouts
Sunday 1/22/23 @ 8:49 PM
420kj
82rpm
40%
17mph
Thursday 1/19/23 @ 12:23 PM
✅
506kj
89rpm
41%
18mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Sunday 12/4/22 @ 9:55 PM
✅
510kj
93rpm
39%
19mph
Sunday 9/25/22 @ 12:8 AM
✅
233kj
85rpm
41%
18mph
Tuesday 2/15/22 @ 12:30 PM
205kj
93rpm
37%
17mph
Friday 4/30/21 @ 1:0 PM
250kj
84rpm
43%
18mph
Thursday 9/22/22 @ 11:49 AM
✅
261kj
83rpm
44%
18mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Sunday 9/18/22 @ 12:31 PM
✅
398kj
85rpm
43%
19mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Thursday 9/8/22 @ 11:36 AM
✅
265kj
91rpm
41%
19mph
Wednesday 2/24/21 @ 4:19 PM
360kj
87rpm
40%
18mph
Wednesday 7/6/22 @ 12:28 PM
✅
389kj
93rpm
38%
18mph
Sunday 6/21/20 @ 5:46 PM
368kj
85rpm
42%
18mph
Monday 6/27/22 @ 12:54 PM
✅
377kj
80rpm
45%
18mph
Wednesday 3/30/22 @ 9:29 PM
346kj
80rpm
42%
18mph
Monday 3/28/22 @ 11:36 AM
✅
352kj
91rpm
39%
18mph
Monday 3/21/22 @ 9:44 PM
✅
351kj
81rpm
42%
18mph
Sunday 3/20/22 @ 12:45 PM
342kj
91rpm
38%
17mph
Workouts
420
kj
Sunday 1/22/23
485
kj
Sunday 11/15/20
205
kj
Tuesday 2/15/22
348
kj
Sunday 9/18/22
233
kj
Sunday 9/4/22