Shake and Bake

Workouts

Tuesday 8/3/21 @ 5:21 PM
227kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:19 PM
✅
265kj
74rpm
40%
16mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
✅
360kj
70rpm
42%
16mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:18 PM
✅
243kj
79rpm
37%
15mph
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:22 PM
✅
226kj
72rpm
39%
15mph
Tuesday 9/7/21 @ 5:44 PM
✅
94kj
74rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 9/5/21 @ 9:36 PM
76kj
74rpm
34%
13mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
✅
245kj
70rpm
41%
16mph
Sunday 3/21/21 @ 6:13 PM
308kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
✅
380kj
70rpm
44%
16mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
✅
177kj
78rpm
39%
16mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
✅
264kj
71rpm
41%
16mph
Wednesday 1/13/21 @ 6:42 PM
146kj
69rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Saturday 7/25/20 @ 2:53 PM
✅
182kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 8/3/21
✅ 265 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 360 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 243 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 226 kj
Friday 10/8/21
20 min 80s Ride
Cody Rigsby
✅ 94 kj
Tuesday 9/7/21
76 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 245 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 3/21/21
✅ 380 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
✅ 177 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 264 kj
Tuesday 1/19/21
30 min Coldplay Ride
Emma Lovewell
146 kj
Wednesday 1/13/21
✅ 182 kj
Saturday 7/25/20