Shake and Bake

Workouts

Monday 7/5/21 @ 5:41 PM
166kj
84rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:40 PM
216kj
81rpm
41%
17mph
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:6 PM
181kj
76rpm
40%
16mph
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:33 PM
284kj
79rpm
39%
16mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
166 kj
Monday 7/5/21
216 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Wednesday 6/16/21
181 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 6/9/21
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
284 kj
Monday 4/19/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
160 kj
Wednesday 7/29/20