Shake and Bake

Workouts

Monday 1/11/21 @ 9:49 PM
72kj
72rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 6:22 PM
✅
108kj
75rpm
39%
15mph
Wednesday 3/31/21 @ 11:21 PM
163kj
75rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 4:5 PM
✅
268kj
83rpm
37%
16mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:19 PM
✅
256kj
82rpm
37%
16mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:11 PM
✅
263kj
84rpm
36%
16mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
72 kj
Monday 1/11/21
✅ 108 kj
Tuesday 1/18/22
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Wednesday 3/31/21
✅ 185 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/16/21
✅ 362 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 5/3/21
✅ 288 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Wednesday 4/28/21
✅ 268 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 347 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 256 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 263 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 2/10/21
✅ 268 kj
Sunday 3/28/21
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 1/16/21
✅ 159 kj
Monday 2/22/21