Shake and Bake

Workouts

Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:37 PM
✅
324kj
88rpm
38%
17mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 10:41 PM
✅
332kj
90rpm
38%
18mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:49 PM
✅
465kj
90rpm
39%
18mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:28 PM
✅
460kj
91rpm
38%
18mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
565kj
87rpm
40%
18mph
Sunday 4/25/21 @ 5:12 PM
140kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:16 PM
✅
203kj
90rpm
37%
17mph
Wednesday 3/3/21 @ 2:47 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:10 PM
✅
337kj
96rpm
36%
18mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:50 PM
✅
456kj
96rpm
37%
18mph
Monday 2/22/21 @ 9:52 PM
193kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
203 kj
Wednesday 10/13/21
✅ 324 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 332 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 465 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Friday 5/21/21
✅ 460 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 565 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Sunday 4/25/21
✅ 203 kj
Sunday 12/20/20
45 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 3/3/21
✅ 337 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
✅ 456 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
193 kj
Monday 2/22/21
✅ 325 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 2/1/21
✅ 371 kj
Sunday 1/31/21