Shake and Bake

Workouts

Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:25 PM
223kj
81rpm
35%
15mph
Saturday 8/28/21 @ 2:12 PM
126kj
88rpm
30%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:56 PM
✅
132kj
87rpm
31%
14mph
Sunday 6/6/21 @ 7:17 PM
✅
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Tuesday 6/1/21 @ 8:5 PM
✅
152kj
81rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/17/21 @ 6:45 PM
130kj
78rpm
34%
14mph
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:18 PM
✅
303kj
78rpm
36%
15mph
Tuesday 5/25/21 @ 2:8 PM
✅
149kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/22/21 @ 2:22 PM
131kj
74rpm
36%
14mph
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Wednesday 4/21/21 @ 5:17 PM
✅
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Sunday 3/14/21 @ 8:27 PM
✅
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 4/26/21
223 kj
Monday 4/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
126 kj
Saturday 8/28/21
✅ 132 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 6/6/21
435 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 152 kj
Tuesday 6/1/21
130 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Monday 5/31/21
224 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 303 kj
Wednesday 5/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 149 kj
Tuesday 5/25/21
131 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 4/24/21
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Wednesday 4/21/21
197 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 3/14/21
147 kj
Tuesday 3/16/21