Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:25 PM
✅
322kj
90rpm
37%
17mph
Wednesday 5/19/21 @ 5:14 PM
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:21 PM
✅
327kj
91rpm
38%
17mph
Wednesday 10/13/21 @ 5:18 PM
203kj
72rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 8:48 PM
✅
320kj
88rpm
38%
17mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:28 PM
✅
327kj
89rpm
38%
17mph
Monday 8/9/21 @ 4:20 PM
151kj
48rpm
40%
10mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:11 PM
✅
335kj
91rpm
37%
17mph
Friday 6/11/21 @ 3:39 PM
161kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:18 PM
✅
468kj
84rpm
42%
18mph
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:5 AM
✅
543kj
87rpm
39%
17mph
Saturday 2/27/21 @ 5:17 PM
276kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:23 PM
✅
458kj
85rpm
41%
18mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Wednesday 2/24/21
✅ 322 kj
Sunday 9/25/22
45 min Power Zone Ride
Olivia Amato
235 kj
Wednesday 5/19/21
✅ 327 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
203 kj
Wednesday 10/13/21
✅ 320 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 10/5/21
✅ 327 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
151 kj
Monday 8/9/21
✅ 335 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
161 kj
Friday 6/11/21
✅ 201 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 5/29/21
✅ 468 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/8/21
✅ 543 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/27/21
✅ 458 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 2/1/21
✅ 358 kj
Monday 2/1/21