Shake and Bake

Workouts

Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 6:39 PM
✅
342kj
85rpm
40%
18mph
Friday 7/2/21 @ 9:42 PM
142kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 7:19 PM
✅
255kj
84rpm
43%
18mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 3:26 PM
✅
348kj
85rpm
41%
18mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 7:41 PM
✅
686kj
84rpm
41%
18mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:14 PM
✅
366kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:49 PM
✅
463kj
85rpm
41%
18mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:42 PM
✅
444kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 3:12 PM
✅
324kj
86rpm
40%
17mph
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Sunday 3/14/21 @ 8:27 PM
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 7:14 PM
✅
279kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 7/19/21
✅ 342 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
142 kj
Friday 7/2/21
✅ 255 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Tuesday 6/8/21
✅ 348 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
✅ 686 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Monday 5/31/21
✅ 366 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Wednesday 5/26/21
✅ 463 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 4/24/21
✅ 444 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 4/21/21
✅ 324 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 4/19/21
✅ 328 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
158 kj
Sunday 3/14/21
✅ 279 kj
Sunday 3/14/21