Shake and Bake

Workouts

Monday 12/11/23 @ 11:6 PM
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 4:59 PM
✅
498kj
55rpm
67%
21mph
Friday 3/24/23 @ 3:39 PM
176kj
83rpm
44%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/16/22 @ 2:35 PM
✅
264kj
62rpm
65%
22mph
Wednesday 8/3/22 @ 3:5 PM
174kj
0rpm
0%
0mph
60 min Rock Ride
Jenn Sherman
Tuesday 4/5/22 @ 3:17 PM
✅
696kj
61rpm
62%
21mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Sunday 5/8/22 @ 1:12 PM
138kj
83rpm
42%
19mph
45 min Elton John Ride
Jenn Sherman
Sunday 7/10/22 @ 1:30 PM
✅
600kj
63rpm
66%
22mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:50 PM
✅
641kj
69rpm
55%
20mph
Monday 3/29/21 @ 8:31 PM
79kj
89rpm
40%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 6:59 PM
✅
319kj
76rpm
51%
20mph
Saturday 1/9/21 @ 3:25 PM
491kj
79rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 3:11 PM
✅
598kj
67rpm
54%
20mph
Saturday 1/2/21 @ 1:50 PM
265kj
86rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 6:7 PM
✅
295kj
72rpm
52%
20mph
Wednesday 3/27/19 @ 10:33 PM
✅
200kj
91rpm
43%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/23/19 @ 7:11 PM
156kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 12/11/23
✅ 498 kj
Friday 8/11/23
20 min Classic Rock Ride
Jenn Sherman
176 kj
Friday 3/24/23
✅ 264 kj
Thursday 6/16/22
60 min Rock Ride
Jenn Sherman
174 kj
Wednesday 8/3/22
✅ 696 kj
Tuesday 4/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Thursday 7/2/20
508 kj
Friday 7/15/22
45 min Elton John Ride
Jenn Sherman
138 kj
Sunday 5/8/22
✅ 600 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 641 kj
Thursday 9/24/20
30 min 80s Ride
Denis Morton
79 kj
Monday 3/29/21
✅ 319 kj
Friday 2/26/21
60 min Epic Sing Along Ride
Jenn Sherman
491 kj
Saturday 1/9/21
✅ 598 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
265 kj
Saturday 1/2/21
✅ 295 kj
Thursday 12/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Wednesday 3/27/19
156 kj
Saturday 2/23/19