Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
βœ…
1229kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Sunday 12/29/19 @ 1:9 PM
βœ…
1147kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
543kj
82rpm
39%
16mph
Monday 5/4/20 @ 8:3 PM
βœ…
279kj
101rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Thursday 12/19/19 @ 10:2 PM
βœ…
620kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph
Saturday 11/3/18 @ 4:9 PM
βœ…
381kj
85rpm
50%
22mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
181kj
81rpm
38%
16mph
Monday 4/27/20 @ 8:30 PM
βœ…
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Thursday 5/14/20 @ 5:27 PM
βœ…
526kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
271kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 6:2 PM
βœ…
757kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
368kj
81rpm
38%
16mph
Monday 4/13/20 @ 6:0 PM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Saturday 11/30/19 @ 9:19 PM
βœ…
791kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1229 kj
Saturday 5/9/20
483 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1147 kj
Sunday 12/29/19
543 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 279 kj
Monday 5/4/20
149 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 620 kj
Thursday 12/19/19
228 kj
Thursday 2/13/20
30 min Queen Rock Ride
Denis Morton
βœ… 381 kj
Saturday 11/3/18
181 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 524 kj
Monday 4/27/20
269 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Thursday 5/14/20
271 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 757 kj
Wednesday 4/29/20
368 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Monday 4/13/20
293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Saturday 11/30/19
347 kj
Monday 4/6/20