Shake and Bake

Workouts

Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Sunday 8/14/22 @ 2:4 PM
✅
1188kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
✅
249kj
77rpm
33%
14mph
Tuesday 10/5/21 @ 9:44 AM
✅
369kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
✅
178kj
73rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Wednesday 2/10/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Monday 2/10/20
146 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/19/20
98 kj
Friday 4/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 8/14/22
368 kj
Saturday 11/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Thursday 7/2/20
239 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 10/5/21
183 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 6/30/21
245 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Tuesday 7/2/19
248 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/16/21
✅ 178 kj
Tuesday 5/18/21