Shake and Bake

Workouts

Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:16 AM
352kj
87rpm
40%
18mph
Wednesday 4/5/23 @ 1:52 PM
✅
545kj
85rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 8/27/23 @ 3:56 PM
347kj
88rpm
40%
18mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 8:54 PM
✅
510kj
88rpm
42%
19mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:8 PM
511kj
89rpm
41%
19mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
Monday 2/8/21 @ 10:21 PM
✅
260kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 1:58 AM
190kj
89rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Friday 2/26/21
387 kj
Tuesday 3/2/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 541 kj
Thursday 3/10/22
352 kj
Sunday 10/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 545 kj
Wednesday 4/5/23
347 kj
Sunday 8/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Wednesday 2/10/21
470 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Monday 2/10/20
351 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 8/19/20
231 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 510 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 6/30/21
511 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/16/21
✅ 379 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Monday 2/8/21
190 kj
Monday 2/15/21