Shake and Bake
VS
Workouts
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Thursday 1/11/24 @ 11:58 PM
✅
0kj
0rpm
35%
0mph
Sunday 7/9/23 @ 1:13 PM
171kj
84rpm
44%
19mph
Saturday 12/16/23 @ 8:37 PM
✅
464kj
84rpm
46%
20mph
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Thursday 3/4/21 @ 5:8 PM
486kj
89rpm
42%
19mph
Saturday 11/26/22 @ 9:7 PM
✅
380kj
85rpm
50%
22mph
Wednesday 6/29/22 @ 10:49 AM
293kj
87rpm
44%
20mph
Monday 1/3/22 @ 7:9 PM
✅
487kj
80rpm
49%
20mph
Thursday 4/30/20 @ 12:1 PM
474kj
86rpm
46%
20mph
Monday 3/16/20 @ 7:30 PM
✅
514kj
82rpm
49%
21mph
Monday 3/8/21 @ 8:14 PM
491kj
84rpm
47%
20mph
Wednesday 8/4/21 @ 4:51 PM
240kj
79rpm
46%
17mph
Tuesday 8/3/21 @ 4:19 PM
✅
293kj
87rpm
44%
20mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Thursday 9/26/19 @ 8:44 PM
313kj
87rpm
45%
20mph
Tuesday 4/16/19 @ 7:53 PM
✅
515kj
88rpm
46%
21mph
Tuesday 4/16/19 @ 6:23 PM
507kj
85rpm
47%
20mph
Tuesday 2/19/19 @ 11:34 PM
✅
559kj
81rpm
52%
22mph
Tuesday 2/19/19 @ 1:54 PM
500kj
80rpm
50%
20mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
293
kj
Wednesday 6/29/22
474
kj
Thursday 4/30/20
491
kj
Monday 3/8/21
240
kj
Wednesday 8/4/21
313
kj
Thursday 9/26/19