Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Monday 10/21/19 @ 7:3 PM
✅
370kj
90rpm
46%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
Friday 3/13/20 @ 7:26 PM
✅
486kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
Monday 8/24/20 @ 10:58 AM
✅
463kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Thursday 6/4/20 @ 8:6 PM
✅
583kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Wednesday 2/5/20 @ 9:41 PM
65kj
73rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:35 PM
✅
79kj
76rpm
38%
15mph
Tuesday 1/28/20 @ 7:23 PM
✅
278kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Wednesday 10/20/21
296 kj
Friday 8/28/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Monday 10/21/19
212 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 3/13/20
347 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Tuesday 7/2/19
365 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Friday 9/13/19
394 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 8/24/20
366 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 6/4/20
384 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Wednesday 2/5/20
✅ 79 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 1/28/20
237 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 12/6/19
383 kj
Wednesday 3/25/20