Shake and Bake
VS
Workouts
Monday 11/13/23 @ 2:12 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 11:56 AM
✅
392kj
82rpm
39%
17mph
Saturday 3/11/23 @ 1:1 PM
✅
237kj
79rpm
44%
18mph
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
Monday 10/5/20 @ 7:34 PM
✅
615kj
90rpm
42%
19mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Tuesday 10/29/19 @ 9:52 AM
✅
335kj
90rpm
45%
20mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Friday 10/25/19 @ 6:21 PM
130kj
83rpm
56%
24mph
Friday 3/1/19 @ 11:34 AM
✅
200kj
80rpm
48%
20mph
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Sunday 3/24/19 @ 12:22 PM
✅
433kj
88rpm
41%
19mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Saturday 11/3/18 @ 4:42 PM
✅
614kj
81rpm
48%
20mph
Saturday 11/3/18 @ 4:40 PM
499kj
84rpm
43%
18mph
Sunday 3/25/18 @ 11:25 AM
✅
367kj
86rpm
42%
18mph
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph
callmetbone
#B'More#PZP#Road#Mtn
479
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54
Workouts
kj
Monday 11/13/23
174
kj
Saturday 3/11/23
212
kj
Tuesday 1/14/20
499
kj
Saturday 4/6/19
499
kj
Saturday 11/3/18
316
kj
Sunday 3/25/18