Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:46 PM
✅
53kj
18rpm
57%
4mph
15 min Climb Ride
Kendall Toole
Thursday 3/4/21 @ 12:3 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:26 PM
247kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:4 PM
✅
264kj
72rpm
48%
19mph
Tuesday 1/5/21 @ 9:10 PM
✅
623kj
88rpm
51%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 7:50 PM
418kj
77rpm
48%
19mph
Tuesday 10/6/20 @ 9:28 PM
✅
25kj
84rpm
30%
13mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 11:56 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
295kj
82rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 7/14/20 @ 10:17 AM
241kj
75rpm
46%
18mph
Wednesday 1/1/20 @ 6:47 PM
✅
320kj
80rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 11:5 AM
kj
rpm
%
0mph
Sunday 12/22/19 @ 4:33 PM
✅
280kj
85rpm
43%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/29/19 @ 10:58 AM
kj
rpm
%
0mph
Thursday 12/26/19 @ 11:30 AM
✅
199kj
62rpm
63%
20mph
15 min Tabata Ride
Robin Arzón
Sunday 7/28/19 @ 12:8 AM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 9:18 PM
✅
352kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 2:29 PM
✅
259kj
84rpm
50%
21mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 8/27/19 @ 11:28 PM
kj
rpm
%
0mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 53 kj
Tuesday 3/2/21
kj
Thursday 3/4/21
45 min Pentatonix Ride
Christine D'Ercole
247 kj
Saturday 1/9/21
✅ 264 kj
Saturday 12/19/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 623 kj
Tuesday 1/5/21
418 kj
Friday 1/1/21
20 min Low Impact Ride
Olivia Amato
✅ 25 kj
Tuesday 10/6/20
kj
Monday 4/27/20
30 min PyeongChang Ride
Robin Arzón
✅ 295 kj
Friday 2/16/18
241 kj
Tuesday 7/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 320 kj
Wednesday 1/1/20
kj
Saturday 12/28/19
30 min The Jess King Experience
Jess King
✅ 280 kj
Sunday 12/22/19
kj
Sunday 12/29/19
15 min Tabata Ride
Robin Arzón
✅ 199 kj
Thursday 12/26/19
kj
Sunday 7/28/19
30 min The Jess King Experience
Jess King
✅ 352 kj
Tuesday 11/26/19
kj
Friday 11/15/19
20 min 90s Pop Ride
Alex Toussaint
✅ 259 kj
Tuesday 8/27/19
kj
Tuesday 8/27/19