Shake and Bake

Workouts

Tuesday 5/2/23 @ 8:5 PM
✅
579kj
82rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/5/23 @ 1:45 PM
285kj
79rpm
40%
16mph
Monday 5/1/23 @ 10:46 AM
✅
331kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Friday 1/14/22 @ 10:0 AM
✅
577kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
Sunday 11/21/21 @ 11:58 AM
✅
333kj
82rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/4/22 @ 10:22 PM
155kj
78rpm
37%
15mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Saturday 10/20/18 @ 5:16 PM
✅
288kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/4/19 @ 10:17 AM
179kj
83rpm
37%
16mph
Tuesday 9/17/19 @ 8:17 PM
✅
574kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Thursday 9/19/19 @ 9:59 PM
✅
798kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 579 kj
Tuesday 5/2/23
285 kj
Sunday 3/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 5/1/23
172 kj
Wednesday 7/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Sunday 1/15/23
136 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 1/14/22
96 kj
Sunday 4/24/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 333 kj
Sunday 11/21/21
155 kj
Tuesday 1/4/22
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
262 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 11/24/19
155 kj
Sunday 7/21/19
30 min Power Zone Ride
Denis Morton
✅ 288 kj
Saturday 10/20/18
179 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 9/17/19
259 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Thursday 9/19/19
323 kj
Sunday 9/22/19