Shake and Bake

Workouts

Saturday 1/13/24 @ 12:49 PM
✅
63kj
85rpm
41%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 12/18/23 @ 3:46 AM
49kj
72rpm
38%
15mph
Tuesday 11/7/23 @ 11:7 PM
32kj
67rpm
31%
11mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 7/23/23 @ 2:23 AM
✅
42kj
81rpm
33%
14mph
Wednesday 3/22/23 @ 3:54 PM
✅
74kj
81rpm
39%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 2:57 AM
51kj
75rpm
38%
15mph
Thursday 1/26/23 @ 10:40 PM
✅
172kj
84rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/15/21 @ 1:43 AM
49kj
74rpm
31%
12mph
Thursday 10/22/20 @ 10:41 PM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/12/21 @ 3:8 AM
48kj
76rpm
36%
14mph
Friday 12/25/20 @ 4:29 PM
✅
221kj
85rpm
54%
23mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/28/21 @ 1:37 AM
72kj
67rpm
40%
15mph
Sunday 7/4/21 @ 1:51 PM
✅
77kj
89rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 1:52 AM
43kj
72rpm
35%
14mph
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
Sunday 10/25/20 @ 2:23 PM
✅
130kj
86rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/25/20 @ 12:50 AM
kj
rpm
%
0mph
Friday 10/25/19 @ 7:6 PM
✅
162kj
85rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 1:47 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 63 kj
Saturday 1/13/24
49 kj
Monday 12/18/23
Extra 10: Low Impact Ride
Denis Morton
32 kj
Tuesday 11/7/23
✅ 42 kj
Sunday 7/23/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 74 kj
Wednesday 3/22/23
51 kj
Saturday 3/11/23
15 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Thursday 1/26/23
49 kj
Sunday 8/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Thursday 10/22/20
48 kj
Friday 11/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Friday 12/25/20
72 kj
Saturday 8/28/21
10 min Low Impact Ride
Kendall Toole
✅ 77 kj
Sunday 7/4/21
43 kj
Monday 6/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 2/20/21
130 kj
Tuesday 2/16/21
15 min Hip Hop Ride
Kendall Toole
✅ 130 kj
Sunday 10/25/20
kj
Wednesday 3/25/20
15 min Hip Hop Ride
Kendall Toole
✅ 162 kj
Friday 10/25/19
kj
Wednesday 9/11/19