Shake and Bake

Workouts

Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
305kj
68rpm
40%
15mph
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
Thursday 2/18/21 @ 11:12 PM
✅
488kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
284kj
66rpm
45%
16mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
243kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/26/21
171 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 1/30/21
305 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 4/21/21
237 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/6/21
383 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 2/20/21
346 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Thursday 2/18/21
291 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 363 kj
Wednesday 2/10/21
253 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 2/6/21
451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 1/25/21
284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
243 kj
Monday 1/18/21