Shake and Bake

Workouts

Saturday 5/29/21 @ 7:49 PM
βœ…
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Saturday 1/16/21 @ 12:55 PM
βœ…
565kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Thursday 4/22/21 @ 10:8 PM
βœ…
218kj
98rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Saturday 11/21/20 @ 8:56 PM
βœ…
274kj
84rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Friday 2/26/21 @ 10:50 PM
βœ…
456kj
96rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
Sunday 2/14/21 @ 10:42 PM
βœ…
231kj
96rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
Sunday 1/31/21 @ 7:22 PM
βœ…
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Friday 1/29/21 @ 10:51 PM
βœ…
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Monday 12/21/20 @ 9:45 PM
βœ…
274kj
69rpm
42%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:41 PM
156kj
51rpm
42%
11mph
Saturday 9/19/20 @ 12:48 PM
βœ…
167kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Saturday 5/29/21
301 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Saturday 1/16/21
342 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 218 kj
Thursday 4/22/21
124 kj
Wednesday 4/21/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 274 kj
Saturday 11/21/20
151 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 2/26/21
256 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Sunday 2/14/21
109 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Sunday 1/31/21
191 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 194 kj
Friday 1/29/21
101 kj
Saturday 1/23/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 274 kj
Monday 12/21/20
156 kj
Tuesday 1/5/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 167 kj
Saturday 9/19/20
133 kj
Tuesday 8/4/20