Shake and Bake

Workouts

Monday 1/17/22 @ 11:19 PM
βœ…
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
Monday 1/10/22 @ 11:34 PM
βœ…
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Saturday 1/30/21 @ 12:59 PM
βœ…
452kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:42 PM
290kj
77rpm
36%
15mph
Saturday 1/1/22 @ 11:52 PM
βœ…
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Sunday 9/19/21 @ 10:9 PM
βœ…
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/22/21 @ 2:25 AM
181kj
78rpm
32%
14mph
Wednesday 8/25/21 @ 10:28 PM
βœ…
330kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 12:12 AM
184kj
77rpm
33%
14mph
Wednesday 2/10/21 @ 11:13 PM
βœ…
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/25/21 @ 7:49 PM
105kj
82rpm
24%
11mph
Wednesday 4/21/21 @ 9:44 PM
βœ…
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 11:42 PM
93kj
81rpm
24%
10mph
Tuesday 8/3/21 @ 10:35 PM
βœ…
225kj
91rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 10/13/21 @ 7:34 PM
65kj
81rpm
23%
10mph
Tuesday 6/29/21 @ 10:48 PM
βœ…
91kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/11/21 @ 5:58 PM
53kj
74rpm
29%
11mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 331 kj
Monday 1/17/22
241 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
βœ… 325 kj
Monday 1/10/22
223 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 1/30/21
290 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 321 kj
Saturday 1/1/22
216 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 307 kj
Sunday 9/19/21
181 kj
Wednesday 12/22/21
45 min Power Zone Ride
Denis Morton
βœ… 330 kj
Wednesday 8/25/21
184 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Wednesday 2/10/21
105 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 331 kj
Wednesday 4/21/21
93 kj
Sunday 10/17/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 225 kj
Tuesday 8/3/21
65 kj
Wednesday 10/13/21
20 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Tuesday 6/29/21
53 kj
Monday 10/11/21