Shake and Bake

Workouts

Sunday 7/17/22 @ 6:45 PM
144kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
✅
176kj
0rpm
0%
0mph
Wednesday 12/30/20 @ 8:25 PM
142kj
75rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:19 PM
✅
156kj
68rpm
41%
15mph
Saturday 12/12/20 @ 4:36 PM
224kj
77rpm
37%
15mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
302kj
73rpm
43%
16mph
Wednesday 12/9/20 @ 2:51 AM
150kj
74rpm
38%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:29 PM
✅
197kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 9:21 PM
110kj
67rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
✅
142kj
70rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
144 kj
Sunday 7/17/22
✅ 176 kj
Friday 7/15/22
30 min Two for One: Groove Ride
Cody & Emma
142 kj
Wednesday 12/30/20
✅ 156 kj
Saturday 1/11/20
45 min Metallica Ride
Kendall Toole
224 kj
Saturday 12/12/20
✅ 302 kj
Thursday 11/19/20
30 min Holiday Ride
Emma Lovewell
150 kj
Wednesday 12/9/20
✅ 197 kj
Monday 12/7/20
20 min 90s Ride
Cody Rigsby
110 kj
Tuesday 12/1/20
✅ 142 kj
Monday 11/30/20