Shake and Bake

Workouts

Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 11:24 AM
337kj
81rpm
41%
17mph
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 11:45 AM
682kj
92rpm
39%
18mph
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 10:37 AM
344kj
85rpm
41%
18mph
Friday 9/11/20 @ 11:59 AM
460kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:33 AM
438kj
90rpm
39%
18mph
Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 12:35 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
Sunday 12/13/20 @ 5:2 PM
189kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 4:16 PM
179kj
87rpm
36%
16mph
Sunday 5/3/20 @ 10:59 PM
84kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/18/20 @ 3:7 PM
73kj
75rpm
37%
15mph
Friday 7/24/20 @ 4:30 PM
258kj
80rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/16/20 @ 11:18 AM
235kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
312 kj
Saturday 3/26/22
337 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 11/13/21
682 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 5/13/21
344 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 9/11/20
438 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Friday 7/3/20
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 8/24/20
201 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 8/6/20
320 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 12/13/20
179 kj
Thursday 12/17/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 5/3/20
73 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Friday 7/24/20
235 kj
Friday 10/16/20