Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:58 PM
✅
212kj
90rpm
38%
17mph
Tuesday 6/1/21 @ 8:43 PM
190kj
95rpm
35%
16mph
Wednesday 3/24/21 @ 1:19 PM
✅
341kj
79rpm
43%
18mph
Sunday 10/25/20 @ 4:9 PM
309kj
78rpm
41%
17mph
Wednesday 10/20/21 @ 10:45 PM
✅
332kj
81rpm
41%
18mph
Tuesday 4/12/22 @ 9:18 AM
318kj
90rpm
38%
17mph
Friday 7/16/21 @ 9:50 PM
✅
353kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 9:58 PM
300kj
82rpm
39%
17mph
Tuesday 8/3/21 @ 9:56 PM
✅
341kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 10:43 AM
246kj
83rpm
36%
16mph
Tuesday 7/20/21 @ 10:22 PM
✅
218kj
84rpm
41%
17mph
Wednesday 7/14/21 @ 11:44 AM
181kj
82rpm
37%
16mph
Thursday 5/27/21 @ 2:9 PM
✅
459kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 3:58 PM
443kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 12:2 PM
✅
199kj
85rpm
39%
17mph
Monday 4/27/20 @ 10:44 PM
196kj
87rpm
38%
17mph
Tuesday 12/8/20 @ 8:59 PM
✅
223kj
86rpm
40%
17mph
Monday 1/20/20 @ 11:13 AM
145kj
85rpm
34%
15mph
Friday 11/27/20 @ 5:7 PM
✅
216kj
82rpm
41%
17mph
Tuesday 5/5/20 @ 10:57 AM
194kj
88rpm
37%
17mph
Workouts
190
kj
Tuesday 6/1/21
318
kj
Tuesday 4/12/22
300
kj
Tuesday 10/6/20
246
kj
Tuesday 2/25/20
181
kj
Wednesday 7/14/21
196
kj
Monday 4/27/20
145
kj
Monday 1/20/20
194
kj
Tuesday 5/5/20