Shake and Bake

Workouts

Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:33 PM
βœ…
462kj
86rpm
46%
20mph
Wednesday 7/21/21 @ 11:18 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/28/21 @ 9:40 PM
βœ…
423kj
86rpm
44%
19mph
Thursday 3/4/21 @ 1:56 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:25 PM
βœ…
423kj
90rpm
43%
19mph
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:55 PM
βœ…
534kj
79rpm
47%
19mph
Sunday 4/11/21 @ 4:48 PM
218kj
82rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 9/9/20 @ 8:35 PM
βœ…
309kj
75rpm
52%
20mph
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 3/8/21 @ 11:17 PM
βœ…
269kj
93rpm
42%
19mph
Saturday 2/27/21 @ 6:19 PM
504kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:29 PM
βœ…
567kj
82rpm
46%
19mph
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:57 PM
βœ…
763kj
79rpm
49%
20mph
Friday 1/1/21 @ 4:40 PM
345kj
75rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 6:22 PM
βœ…
436kj
73rpm
51%
20mph
Thursday 4/2/20 @ 1:58 PM
214kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/14/20 @ 4:20 PM
βœ…
312kj
76rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/21/21
βœ… 462 kj
Wednesday 2/24/21
45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 7/21/21
βœ… 423 kj
Wednesday 7/28/21
45 min Power Zone Ride
Olivia Amato
359 kj
Thursday 3/4/21
βœ… 423 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 8/29/21
βœ… 534 kj
Saturday 4/18/20
30 min The Weeknd Ride
Jess King
218 kj
Sunday 4/11/21
βœ… 309 kj
Wednesday 9/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
209 kj
Tuesday 7/14/20
βœ… 269 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 2/27/21
βœ… 567 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 2/6/21
βœ… 763 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
345 kj
Friday 1/1/21
βœ… 436 kj
Friday 1/1/21
30 min Hip Hop Ride
Kendall Toole
214 kj
Thursday 4/2/20
βœ… 312 kj
Tuesday 4/14/20