Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Friday 2/12/21 @ 10:35 PM
✅
363kj
81rpm
44%
18mph
Wednesday 10/20/21 @ 10:45 PM
332kj
81rpm
41%
18mph
Wednesday 2/10/21 @ 12:37 PM
✅
381kj
86rpm
42%
19mph
Saturday 10/16/21 @ 8:36 PM
339kj
78rpm
43%
18mph
Wednesday 1/27/21 @ 12:33 PM
✅
367kj
84rpm
44%
19mph
Monday 12/21/20 @ 2:27 PM
199kj
90rpm
37%
17mph
Friday 2/5/21 @ 12:27 PM
✅
223kj
90rpm
39%
18mph
Tuesday 8/3/21 @ 9:56 PM
341kj
80rpm
43%
18mph
Thursday 2/4/21 @ 12:6 PM
✅
392kj
84rpm
44%
19mph
Sunday 3/28/21 @ 5:17 PM
426kj
82rpm
41%
17mph
Saturday 1/23/21 @ 4:55 PM
✅
504kj
88rpm
42%
19mph
Thursday 8/20/20 @ 7:58 PM
337kj
88rpm
40%
18mph
Sunday 2/7/21 @ 2:22 AM
✅
353kj
86rpm
41%
18mph
Thursday 6/11/20 @ 2:6 PM
332kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 12:24 PM
✅
398kj
93rpm
40%
19mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Thursday 1/21/21 @ 12:33 PM
✅
352kj
85rpm
41%
18mph
Wednesday 12/23/20 @ 7:22 PM
200kj
83rpm
46%
20mph
Saturday 1/16/21 @ 10:16 PM
✅
226kj
80rpm
50%
21mph
Workouts
332
kj
Wednesday 10/20/21
339
kj
Saturday 10/16/21
199
kj
Monday 12/21/20
341
kj
Tuesday 8/3/21
426
kj
Sunday 3/28/21
337
kj
Thursday 8/20/20
332
kj
Thursday 6/11/20
311
kj
Saturday 1/23/21