Shake and Bake
Workouts
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Saturday 4/16/22 @ 3:7 PM
✅
529kj
81rpm
44%
19mph
Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
Monday 1/17/22 @ 12:45 PM
✅
397kj
77rpm
46%
19mph
Tuesday 8/10/21 @ 1:10 PM
✅
371kj
83rpm
42%
18mph
Wednesday 8/11/21 @ 11:18 AM
367kj
78rpm
43%
18mph
Sunday 12/13/20 @ 5:2 PM
189kj
88rpm
37%
16mph
Saturday 1/22/22 @ 11:57 AM
✅
211kj
81rpm
41%
17mph
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
Monday 10/18/21 @ 8:48 AM
✅
361kj
83rpm
42%
18mph
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
Saturday 5/29/21 @ 7:17 PM
✅
516kj
81rpm
44%
19mph
Sunday 5/23/21 @ 9:7 PM
204kj
84rpm
40%
17mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
Saturday 5/22/21 @ 11:51 AM
✅
504kj
79rpm
45%
19mph
Wednesday 4/7/21 @ 11:28 PM
250kj
79rpm
45%
18mph
Thursday 4/8/21 @ 12:34 PM
✅
280kj
77rpm
48%
19mph
Workouts
189
kj
Sunday 12/13/20
710
kj
Saturday 11/13/21
309
kj
Thursday 5/13/21
204
kj
Sunday 5/23/21