Shake and Bake

Workouts

Thursday 5/14/20 @ 1:44 PM
174kj
82rpm
37%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
Thursday 1/9/20 @ 2:55 PM
162kj
51rpm
36%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 1/17/20 @ 11:52 PM
153kj
45rpm
41%
10mph
Saturday 1/6/18 @ 5:45 PM
186kj
78rpm
40%
16mph
30 min Latin Music Ride
Cody Rigsby
Wednesday 3/7/18 @ 4:2 AM
155kj
75rpm
38%
15mph
Friday 9/15/17 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/13/17 @ 3:15 AM
136kj
57rpm
42%
13mph
Wednesday 8/30/17 @ 2:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/27/17 @ 3:31 PM
120kj
62rpm
37%
12mph
Saturday 7/15/17 @ 5:33 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/27/17 @ 12:53 AM
235kj
68rpm
41%
15mph
Friday 5/26/17 @ 2:11 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 6/6/17 @ 6:35 PM
181kj
83rpm
36%
16mph
Sunday 5/28/17 @ 8:17 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jenn Sherman
Friday 6/2/17 @ 12:58 PM
164kj
71rpm
41%
15mph
Wednesday 5/24/17 @ 1:53 PM
kj
rpm
%
0mph
45 min 80s Ride
Cody Rigsby
Thursday 5/11/17 @ 3:10 AM
213kj
64rpm
43%
14mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
174 kj
Thursday 5/14/20
153 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Emma Lovewell
162 kj
Thursday 1/9/20
153 kj
Friday 1/17/20
30 min Latin Music Ride
Cody Rigsby
186 kj
Saturday 1/6/18
155 kj
Wednesday 3/7/18
30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 9/15/17
136 kj
Wednesday 9/13/17
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/30/17
120 kj
Sunday 8/27/17
45 min 80s Ride
Jennifer Jacobs
kj
Saturday 7/15/17
235 kj
Saturday 5/27/17
30 min HIIT Ride
Jennifer Jacobs
kj
Friday 5/26/17
181 kj
Tuesday 6/6/17
30 min HIIT Ride
Jenn Sherman
kj
Sunday 5/28/17
164 kj
Friday 6/2/17
45 min 80s Ride
Cody Rigsby
kj
Wednesday 5/24/17
213 kj
Thursday 5/11/17