Shake and Bake

Workouts

Tuesday 8/14/18 @ 1:57 PM
197kj
80rpm
40%
16mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 7/18/18 @ 10:8 PM
188kj
71rpm
43%
16mph
Wednesday 4/4/18 @ 2:9 AM
336kj
68rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 11:13 PM
328kj
66rpm
44%
15mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
280kj
60rpm
49%
16mph
Thursday 9/21/17 @ 2:4 PM
kj
rpm
%
0mph
45 min Country Ride
Denis Morton
Monday 9/18/17 @ 4:47 PM
290kj
70rpm
45%
16mph
Friday 9/15/17 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 9/1/17 @ 12:48 PM
186kj
69rpm
46%
17mph
Wednesday 8/30/17 @ 2:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/17 @ 6:6 PM
190kj
70rpm
44%
16mph

Workouts

30 min 80s Pop Ride
Jenn Sherman
197 kj
Tuesday 8/14/18
188 kj
Wednesday 7/18/18
60 min My Mixtape Ride
Jenn Sherman
336 kj
Wednesday 4/4/18
328 kj
Sunday 3/18/18
45 min Turkey Burn Ride
Robin Arzón
kj
Tuesday 11/28/17
280 kj
Thursday 11/23/17
45 min Country Ride
Denis Morton
kj
Thursday 9/21/17
290 kj
Monday 9/18/17
30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 9/15/17
186 kj
Friday 9/1/17
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 8/30/17
190 kj
Saturday 7/29/17