Shake and Bake
Workouts
Wednesday 10/7/20 @ 1:49 PM
135kj
73rpm
37%
14mph
Thursday 9/10/20 @ 3:26 PM
ā
337kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 1:49 PM
161kj
74rpm
39%
15mph
Thursday 7/30/20 @ 9:10 PM
ā
313kj
80rpm
49%
20mph
Friday 7/10/20 @ 9:29 PM
71kj
84rpm
34%
15mph
Friday 4/17/20 @ 8:46 PM
ā
151kj
89rpm
44%
20mph
Thursday 5/7/20 @ 2:12 PM
130kj
60rpm
36%
12mph
Friday 4/10/20 @ 8:31 PM
ā
266kj
72rpm
47%
17mph
Friday 2/21/20 @ 10:33 PM
169kj
78rpm
39%
16mph
Wednesday 2/5/20 @ 8:52 PM
ā
333kj
88rpm
47%
21mph
Monday 12/9/19 @ 2:11 PM
173kj
79rpm
39%
16mph
Thursday 11/21/19 @ 12:32 PM
ā
342kj
88rpm
48%
21mph
Tuesday 5/7/19 @ 1:17 PM
176kj
74rpm
41%
16mph
Sunday 5/5/19 @ 1:54 PM
ā
372kj
79rpm
53%
22mph
Wednesday 7/11/18 @ 3:3 AM
233kj
67rpm
38%
14mph
Sunday 7/8/18 @ 1:23 PM
ā
545kj
81rpm
52%
21mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Sunday 7/1/18 @ 2:49 PM
ā
548kj
86rpm
50%
21mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
Tuesday 4/17/18 @ 1:42 PM
ā
324kj
70rpm
47%
17mph