Shake and Bake

Workouts

Monday 1/9/23 @ 2:55 PM
βœ…
152kj
73rpm
38%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 12/11/22 @ 1:57 AM
79kj
64rpm
31%
11mph
Monday 12/21/20 @ 11:37 AM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
Thursday 1/20/22 @ 9:5 PM
βœ…
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
Thursday 5/20/21 @ 4:29 PM
βœ…
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:29 PM
226kj
63rpm
37%
13mph
Wednesday 9/2/20 @ 7:6 PM
βœ…
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Tuesday 1/21/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/10/20 @ 11:35 PM
βœ…
207kj
65rpm
48%
17mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:49 PM
βœ…
169kj
70rpm
42%
15mph
Monday 3/18/19 @ 11:3 AM
1kj
53rpm
28%
8mph
20 min Tabata Ride
Cody Rigsby
Sunday 12/8/19 @ 12:23 PM
βœ…
87kj
67rpm
38%
14mph
Wednesday 11/13/19 @ 12:39 PM
βœ…
260kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:52 PM
189kj
57rpm
41%
13mph
Friday 8/2/19 @ 10:1 AM
0kj
70rpm
18%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 2:11 PM
βœ…
79kj
46rpm
39%
10mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 152 kj
Monday 1/9/23
79 kj
Sunday 12/11/22
10 min Low Impact Ride
Alex Toussaint
βœ… 50 kj
Monday 12/21/20
24 kj
Friday 12/2/22
30 min Gospel Ride
Cliff Dwenger
βœ… 184 kj
Thursday 1/20/22
105 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Thursday 5/20/21
226 kj
Saturday 7/4/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 213 kj
Wednesday 9/2/20
139 kj
Monday 1/11/21
30 min Hip Hop Ride
Hannah Frankson
kj
Tuesday 1/21/20
βœ… 207 kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Monday 2/24/20
βœ… 169 kj
Monday 2/24/20
20 min Tabata Ride
Cody Rigsby
1 kj
Monday 3/18/19
βœ… 87 kj
Sunday 12/8/19
45 min Premiere Ride
Hannah Frankson
βœ… 260 kj
Wednesday 11/13/19
189 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Friday 8/2/19
βœ… 79 kj
Saturday 7/27/19