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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
149 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Monday 1/9/23 @ 2:55 PM
β
152
kj
73
rpm
38
%
15
mph
30 min Hip Hop Ride
Camila RamΓ³n
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Share
Sunday 12/11/22 @ 1:57 AM
79
kj
64
rpm
31
%
11
mph
Monday 12/21/20 @ 11:37 AM
β
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
Thursday 1/20/22 @ 9:5 PM
β
184
kj
88
rpm
37
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Wednesday 2/2/22 @ 12:8 AM
105
kj
82
rpm
29
%
13
mph
Thursday 5/20/21 @ 4:29 PM
β
451
kj
78
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 12:29 PM
226
kj
63
rpm
37
%
13
mph
Wednesday 9/2/20 @ 7:6 PM
β
213
kj
78
rpm
42
%
17
mph
30 min Sean Paul Ride
Hannah Frankson
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Monday 1/11/21 @ 4:51 PM
139
kj
67
rpm
40
%
14
mph
Tuesday 1/21/20 @ 2:0 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Hannah Frankson
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Tuesday 3/10/20 @ 11:35 PM
β
207
kj
65
rpm
48
%
17
mph
Monday 2/24/20 @ 10:55 AM
159
kj
75
rpm
39
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/24/20 @ 11:49 PM
β
169
kj
70
rpm
42
%
15
mph
Monday 3/18/19 @ 11:3 AM
1
kj
53
rpm
28
%
8
mph
20 min Tabata Ride
Cody Rigsby
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Sunday 12/8/19 @ 12:23 PM
β
87
kj
67
rpm
38
%
14
mph
Wednesday 11/13/19 @ 12:39 PM
β
260
kj
77
rpm
39
%
16
mph
45 min Premiere Ride
Hannah Frankson
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Share
Tuesday 11/12/19 @ 5:52 PM
189
kj
57
rpm
41
%
13
mph
Friday 8/2/19 @ 10:1 AM
0
kj
70
rpm
18
%
8
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/27/19 @ 2:11 PM
β
79
kj
46
rpm
39
%
10
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
149 π₯
Beat be_squared
VS
be_squared
πNC | 901 γ½οΈ
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
β
152
kj
Monday 1/9/23
79
kj
Sunday 12/11/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
50
kj
Monday 12/21/20
24
kj
Friday 12/2/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
β
184
kj
Thursday 1/20/22
105
kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
451
kj
Thursday 5/20/21
226
kj
Saturday 7/4/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
213
kj
Wednesday 9/2/20
139
kj
Monday 1/11/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
kj
Tuesday 1/21/20
β
207
kj
Tuesday 3/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
159
kj
Monday 2/24/20
β
169
kj
Monday 2/24/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
1
kj
Monday 3/18/19
β
87
kj
Sunday 12/8/19
45 min Premiere Ride
Hannah Frankson
View Class
Share
β
260
kj
Wednesday 11/13/19
189
kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
0
kj
Friday 8/2/19
β
79
kj
Saturday 7/27/19
Previous Workouts
Next Workouts