Shake and Bake

Workouts

Thursday 7/1/21 @ 10:3 AM
✅
127kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/30/23 @ 9:42 AM
95kj
63rpm
26%
11mph
Friday 3/3/23 @ 10:51 AM
126kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/17/23 @ 2:25 PM
✅
134kj
75rpm
34%
14mph
Monday 2/28/22 @ 10:56 AM
✅
172kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
Thursday 7/2/20 @ 9:32 PM
41kj
78rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 11:8 PM
✅
45kj
86rpm
31%
14mph
Thursday 9/10/20 @ 5:51 PM
✅
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Thursday 1/9/20 @ 7:39 PM
✅
182kj
78rpm
39%
16mph
30 min HIIT Ride
Cody Rigsby
Friday 8/20/21 @ 10:40 PM
157kj
79rpm
36%
15mph
Sunday 9/29/19 @ 8:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 10:20 AM
✅
135kj
71rpm
36%
14mph
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
✅
168kj
73rpm
40%
15mph
Thursday 12/10/20 @ 12:24 PM
✅
102kj
90rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Thursday 7/1/21
95 kj
Thursday 3/30/23
30 min XOXO, Cody
Cody Rigsby
126 kj
Friday 3/3/23
✅ 134 kj
Friday 3/17/23
30 min Swizz Beatz Ride
Alex Toussaint
✅ 172 kj
Monday 2/28/22
137 kj
Friday 2/18/22
10 min Low Impact Ride
Ben Alldis
41 kj
Thursday 7/2/20
✅ 45 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 9/10/20
124 kj
Monday 8/30/21
30 min HIIT Ride
Cody Rigsby
✅ 182 kj
Thursday 1/9/20
157 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 9/29/19
✅ 135 kj
Wednesday 7/28/21
30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
✅ 168 kj
Wednesday 4/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Thursday 12/10/20
80 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Saturday 2/27/21
257 kj
Saturday 3/6/21