Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:24 AM
223kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:28 PM
✅
371kj
49rpm
65%
18mph
Friday 11/26/21 @ 5:42 PM
✅
302kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 3:52 AM
160kj
56rpm
39%
12mph
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 2:57 AM
168kj
85rpm
36%
16mph
Monday 2/22/21 @ 10:48 AM
295kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:17 AM
✅
319kj
77rpm
42%
17mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:42 AM
✅
560kj
74rpm
45%
18mph
Wednesday 12/23/20 @ 3:5 PM
✅
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 1:50 AM
174kj
86rpm
36%
16mph
Thursday 12/10/20 @ 12:24 PM
✅
102kj
90rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 5:47 PM
82kj
63rpm
40%
13mph
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:27 AM
✅
107kj
59rpm
45%
15mph
Thursday 5/9/19 @ 6:41 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 2/5/19 @ 4:10 AM
✅
141kj
59rpm
43%
14mph
Monday 1/14/19 @ 10:54 AM
✅
124kj
73rpm
42%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 8/17/18 @ 4:37 AM
102kj
65rpm
43%
15mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
223 kj
Wednesday 8/5/20
✅ 371 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 11/26/21
160 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Wednesday 4/21/21
168 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 2/22/21
✅ 319 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
✅ 560 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Wednesday 12/23/20
174 kj
Saturday 9/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Thursday 12/10/20
82 kj
Sunday 8/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Monday 8/24/20
✅ 107 kj
Tuesday 7/21/20
30 min HIIT Ride
Cody Rigsby
kj
Thursday 5/9/19
✅ 141 kj
Tuesday 2/5/19
20 min HIIT Ride
Alex Toussaint
✅ 124 kj
Monday 1/14/19
102 kj
Friday 8/17/18