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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
35 🔥
Beat azrasmama
VS
azrasmama
Houston, Texas
30
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 8/5/20 @ 10:24 AM
223
kj
70
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 11:28 PM
✅
371
kj
49
rpm
65
%
18
mph
Friday 11/26/21 @ 5:42 PM
✅
302
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/5/22 @ 3:52 AM
160
kj
56
rpm
39
%
12
mph
Wednesday 4/21/21 @ 12:44 AM
✅
197
kj
89
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 9/19/20 @ 2:57 AM
168
kj
85
rpm
36
%
16
mph
Monday 2/22/21 @ 10:48 AM
295
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/19/21 @ 4:17 AM
✅
319
kj
77
rpm
42
%
17
mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 3:42 AM
✅
560
kj
74
rpm
45
%
18
mph
Wednesday 12/23/20 @ 3:5 PM
✅
219
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 9/12/20 @ 1:50 AM
174
kj
86
rpm
36
%
16
mph
Thursday 12/10/20 @ 12:24 PM
✅
102
kj
90
rpm
32
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 8/16/20 @ 5:47 PM
82
kj
63
rpm
40
%
13
mph
Monday 8/24/20 @ 5:52 PM
0
kj
6
rpm
22
%
0
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 7/21/20 @ 12:27 AM
✅
107
kj
59
rpm
45
%
15
mph
Thursday 5/9/19 @ 6:41 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Cody Rigsby
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Tuesday 2/5/19 @ 4:10 AM
✅
141
kj
59
rpm
43
%
14
mph
Monday 1/14/19 @ 10:54 AM
✅
124
kj
73
rpm
42
%
16
mph
20 min HIIT Ride
Alex Toussaint
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Friday 8/17/18 @ 4:37 AM
102
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
35 🔥
Beat azrasmama
VS
azrasmama
Houston, Texas
30
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
223
kj
Wednesday 8/5/20
✅
371
kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
302
kj
Friday 11/26/21
160
kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
197
kj
Wednesday 4/21/21
168
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Monday 2/22/21
✅
319
kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/4/21
✅
560
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
219
kj
Wednesday 12/23/20
174
kj
Saturday 9/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
102
kj
Thursday 12/10/20
82
kj
Sunday 8/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
0
kj
Monday 8/24/20
✅
107
kj
Tuesday 7/21/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
kj
Thursday 5/9/19
✅
141
kj
Tuesday 2/5/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
124
kj
Monday 1/14/19
102
kj
Friday 8/17/18
Previous Workouts
Next Workouts