Shake and Bake

Workouts

Friday 12/31/21 @ 2:3 PM
160kj
68rpm
42%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 4:46 PM
✅
191kj
78rpm
40%
17mph
Saturday 9/25/21 @ 9:59 AM
204kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 1:29 PM
✅
206kj
74rpm
43%
17mph
Monday 7/12/21 @ 9:42 AM
✅
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
Sunday 1/26/20 @ 4:57 PM
2kj
56rpm
33%
10mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
Thursday 9/10/20 @ 6:30 PM
98kj
78rpm
41%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
Friday 5/22/20 @ 3:46 PM
85kj
72rpm
41%
15mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Wednesday 3/4/20 @ 1:18 AM
140kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 5:5 PM
✅
213kj
66rpm
47%
17mph
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
160 kj
Friday 12/31/21
✅ 191 kj
Friday 12/31/21
30 min Hip Hop Ride
Alex Toussaint
204 kj
Saturday 9/25/21
✅ 206 kj
Thursday 10/21/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 125 kj
Monday 7/12/21
115 kj
Saturday 7/3/21
15 min Hip Hop Ride
Kendall Toole
2 kj
Sunday 1/26/20
✅ 111 kj
Wednesday 2/19/20
15 min Move for More: Tabata Ride
Alex Toussaint
98 kj
Thursday 9/10/20
✅ 114 kj
Wednesday 3/4/20
15 min Pop Ride
Tunde Oyeneyin
85 kj
Friday 5/22/20
✅ 121 kj
Thursday 10/24/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
✅ 144 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 3/4/20
✅ 213 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/11/19
✅ 221 kj
Wednesday 10/16/19
45 min Premiere Ride
Tunde Oyeneyin
192 kj
Thursday 9/12/19
✅ 303 kj
Wednesday 9/11/19