Shake and Bake

Workouts

Sunday 12/18/22 @ 12:7 PM
94kj
65rpm
40%
14mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 1/24/23 @ 11:17 AM
145kj
68rpm
47%
18mph
Monday 1/9/23 @ 2:55 PM
152kj
73rpm
38%
15mph
30 min Hip Hop Ride
Camila Ramón
Friday 1/6/23 @ 10:49 AM
252kj
70rpm
49%
19mph
Saturday 12/24/22 @ 11:4 AM
92kj
84rpm
33%
14mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Tuesday 8/30/22 @ 9:43 AM
169kj
77rpm
46%
19mph
Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
Wednesday 12/22/21 @ 6:40 PM
80kj
73rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:24 AM
147kj
64rpm
57%
20mph
Monday 9/28/20 @ 9:44 AM
276kj
75rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Monday 11/29/21 @ 10:30 AM
400kj
64rpm
54%
19mph
Monday 7/12/21 @ 10:4 AM
101kj
71rpm
39%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 9:58 AM
182kj
68rpm
53%
19mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Monday 12/21/20 @ 10:46 AM
314kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph

Workouts

20 min Hip Hop Ride
Camila Ramón
94 kj
Sunday 12/18/22
145 kj
Tuesday 1/24/23
30 min Hip Hop Ride
Camila Ramón
152 kj
Monday 1/9/23
252 kj
Friday 1/6/23
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
92 kj
Saturday 12/24/22
169 kj
Tuesday 8/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/26/21
248 kj
Wednesday 2/10/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
80 kj
Wednesday 12/22/21
147 kj
Tuesday 1/25/22
45 min 90s Ride
Cody Rigsby
276 kj
Monday 9/28/20
400 kj
Monday 11/29/21
20 min AFO Ride: Doja Cat
Emma Lovewell
101 kj
Monday 7/12/21
182 kj
Wednesday 7/7/21
30 min Beyoncé Ride
Ally Love
189 kj
Friday 1/8/21
269 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
314 kj
Monday 12/21/20
362 kj
Monday 2/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
177 kj
Tuesday 9/17/19