Shake and Bake

Workouts

Thursday 8/26/21 @ 2:59 PM
✅
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Saturday 12/26/20 @ 3:16 PM
✅
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:0 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Monday 1/11/21 @ 10:44 AM
✅
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Tuesday 10/6/20 @ 11:25 AM
✅
137kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 2:36 PM
✅
197kj
68rpm
53%
20mph
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 8/26/21
292 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 12/26/20
kj
Saturday 7/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Whitney Houston Ride
Ally Love
185 kj
Wednesday 1/13/21
✅ 227 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 1/11/21
297 kj
Thursday 6/20/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 224 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 197 kj
Sunday 6/2/19
45 min Premiere Ride
Tunde Oyeneyin
192 kj
Thursday 9/12/19
✅ 275 kj
Wednesday 9/11/19