Shake and Bake

Workouts

Wednesday 4/28/21 @ 9:39 AM
✅
294kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Monday 8/8/22 @ 9:47 AM
✅
140kj
72rpm
37%
14mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 2/2/23 @ 9:6 AM
98kj
62rpm
36%
12mph
Sunday 9/8/19 @ 8:54 PM
✅
303kj
76rpm
42%
17mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 1/12/20 @ 10:51 PM
178kj
67rpm
38%
13mph
Monday 4/5/21 @ 9:32 AM
✅
255kj
73rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
Wednesday 12/23/20 @ 3:40 PM
✅
199kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 9:18 AM
118kj
63rpm
38%
13mph
Wednesday 3/18/20 @ 3:24 PM
✅
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Wednesday 4/8/20 @ 10:30 AM
✅
236kj
72rpm
39%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:41 PM
181kj
64rpm
38%
13mph
Monday 4/6/20 @ 9:36 AM
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
174kj
70rpm
42%
16mph
Monday 12/16/19 @ 10:52 AM
✅
252kj
77rpm
38%
15mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 3/11/20 @ 10:6 PM
206kj
71rpm
38%
14mph
Wednesday 10/2/19 @ 9:44 AM
✅
228kj
61rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/7/19 @ 12:10 AM
168kj
54rpm
41%
12mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 294 kj
Wednesday 4/28/21
221 kj
Sunday 5/9/21
30 min Pop Ride
Tunde Oyeneyin
✅ 140 kj
Monday 8/8/22
98 kj
Thursday 2/2/23
45 min Hip Hop Ride
Cody Rigsby
✅ 303 kj
Sunday 9/8/19
178 kj
Sunday 1/12/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 255 kj
Monday 4/5/21
222 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 12/23/20
118 kj
Monday 1/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Wednesday 3/18/20
235 kj
Tuesday 8/25/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 4/8/20
181 kj
Monday 8/24/20
30 min Sundays with Love
Ally Love
130 kj
Monday 4/6/20
✅ 174 kj
Sunday 3/29/20
45 min Hip Hop Ride
Hannah Frankson
✅ 252 kj
Monday 12/16/19
206 kj
Wednesday 3/11/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 228 kj
Wednesday 10/2/19
168 kj
Monday 10/7/19