Shake and Bake

Workouts

Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
172kj
53rpm
49%
15mph
Sunday 9/13/20 @ 4:57 PM
✅
209kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Monday 8/17/20 @ 9:34 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:56 PM
✅
156kj
71rpm
40%
15mph
Monday 8/3/20 @ 9:54 AM
✅
297kj
74rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
Thursday 7/30/20 @ 11:43 AM
✅
186kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
Friday 3/27/20 @ 12:57 AM
✅
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Thursday 5/7/20 @ 2:0 AM
✅
256kj
79rpm
38%
16mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 8:54 PM
210kj
76rpm
38%
15mph
Friday 5/22/20 @ 2:13 PM
✅
84kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 8:49 PM
70kj
82rpm
34%
14mph
Thursday 5/21/20 @ 3:15 PM
✅
180kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
158kj
76rpm
38%
15mph
Wednesday 3/18/20 @ 3:24 PM
✅
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 183 kj
Saturday 3/20/21
172 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Sunday 9/13/20
112 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Alex Toussaint
kj
Monday 8/17/20
✅ 156 kj
Tuesday 8/4/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 297 kj
Monday 8/3/20
218 kj
Wednesday 7/22/20
30 min Common Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 7/30/20
143 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 250 kj
Friday 3/27/20
204 kj
Sunday 6/14/20
45 min Robin After Dark Ride
Robin Arzón
✅ 256 kj
Thursday 5/7/20
210 kj
Saturday 5/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Friday 5/22/20
70 kj
Friday 5/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 180 kj
Thursday 5/21/20
158 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Wednesday 3/18/20
166 kj
Friday 3/27/20