Shake and Bake

Workouts

Monday 11/22/21 @ 11:6 AM
213kj
82rpm
33%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:58 PM
✅
362kj
71rpm
47%
18mph
Monday 5/10/21 @ 9:34 AM
✅
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Sunday 8/2/20 @ 8:16 PM
✅
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Wednesday 11/13/19 @ 12:39 PM
260kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:2 PM
✅
299kj
68rpm
46%
17mph
Saturday 11/9/19 @ 4:5 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
✅
107kj
67rpm
42%
15mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
✅
134kj
68rpm
46%
16mph
Monday 3/18/19 @ 11:3 AM
1kj
53rpm
28%
8mph
20 min Tabata Ride
Cody Rigsby
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
213 kj
Monday 11/22/21
✅ 362 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 5/10/21
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Wednesday 4/21/21
162 kj
Wednesday 9/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Monday 2/24/20
✅ 205 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Sunday 8/2/20
199 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Robin Arzón
101 kj
Monday 4/20/20
✅ 151 kj
Wednesday 4/15/20
45 min Premiere Ride
Hannah Frankson
260 kj
Wednesday 11/13/19
✅ 299 kj
Tuesday 11/12/19
20 min Hip Hop Ride
Robin Arzón
kj
Saturday 11/9/19
✅ 107 kj
Thursday 10/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
✅ 134 kj
Wednesday 7/24/19
20 min Tabata Ride
Cody Rigsby
1 kj
Monday 3/18/19
✅ 138 kj
Thursday 5/9/19