Shake and Bake

Workouts

Friday 11/20/20 @ 3:10 PM
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
✅
205kj
75rpm
43%
17mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 1:7 PM
138kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/16/20 @ 9:13 PM
✅
145kj
80rpm
42%
17mph
Thursday 7/30/20 @ 12:56 AM
127kj
73rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Saturday 4/4/20 @ 5:36 PM
103kj
72rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/29/20 @ 5:48 PM
✅
125kj
76rpm
41%
16mph
Friday 6/5/20 @ 2:28 PM
✅
187kj
81rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Friday 5/22/20 @ 2:30 PM
✅
108kj
75rpm
39%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 12:56 AM
80kj
70rpm
35%
13mph
Monday 3/30/20 @ 9:48 AM
0kj
15rpm
23%
2mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/16/20 @ 1:25 PM
✅
202kj
67rpm
39%
14mph
Saturday 11/30/19 @ 4:37 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/8/19 @ 2:36 PM
✅
79kj
74rpm
33%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
201 kj
Friday 11/20/20
✅ 205 kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
✅ 222 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Robin Arzón
138 kj
Wednesday 9/16/20
✅ 145 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Kendall Toole
127 kj
Thursday 7/30/20
✅ 135 kj
Monday 8/3/20
20 min Hip Hop Ride
Hannah Frankson
103 kj
Saturday 4/4/20
✅ 125 kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 187 kj
Friday 6/5/20
156 kj
Thursday 6/4/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 108 kj
Friday 5/22/20
80 kj
Wednesday 1/15/20
45 min Hip Hop Ride
Hannah Frankson
0 kj
Monday 3/30/20
✅ 202 kj
Saturday 5/16/20
20 min Hip Hop Ride
Robin Arzón
kj
Saturday 11/30/19
✅ 79 kj
Sunday 12/8/19