Shake and Bake
Workouts
Thursday 8/31/23 @ 11:33 AM
✅
145kj
70rpm
40%
15mph
Friday 7/28/23 @ 12:17 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:42 AM
125kj
66rpm
46%
16mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Monday 5/2/22 @ 10:18 AM
25kj
24rpm
37%
4mph
Tuesday 4/19/22 @ 3:46 PM
✅
200kj
84rpm
46%
20mph
Friday 4/15/22 @ 10:16 AM
2kj
3rpm
31%
0mph
Tuesday 4/12/22 @ 12:33 PM
✅
102kj
78rpm
36%
15mph
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Thursday 11/12/20 @ 11:49 PM
✅
82kj
73rpm
39%
15mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:25 AM
137kj
74rpm
43%
17mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Friday 5/1/20 @ 10:1 PM
251kj
68rpm
43%
15mph
Wednesday 9/2/20 @ 4:7 PM
✅
360kj
81rpm
43%
18mph
Monday 8/17/20 @ 9:28 AM
10kj
87rpm
28%
12mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Monday 8/17/20 @ 9:21 AM
9kj
36rpm
28%
6mph
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph
Workouts
125
kj
Monday 7/12/21
278
kj
Saturday 2/27/21