Shake and Bake

Workouts

Monday 2/21/22 @ 10:54 AM
✅
154kj
82rpm
36%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Thursday 12/2/21 @ 12:34 PM
✅
265kj
81rpm
37%
15mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 5:37 PM
97kj
36rpm
45%
10mph
Sunday 3/14/21 @ 1:58 PM
✅
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 12/21/20 @ 11:37 AM
✅
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Thursday 6/25/20 @ 10:32 PM
✅
109kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph
Monday 6/15/20 @ 10:9 AM
✅
237kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 12:24 PM
55kj
40rpm
45%
11mph
Wednesday 5/22/19 @ 11:57 AM
✅
262kj
69rpm
42%
15mph
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 6/24/19 @ 2:56 PM
106kj
37rpm
45%
11mph
Saturday 1/18/20 @ 2:56 PM
✅
301kj
76rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Monday 8/26/19 @ 10:40 AM
0kj
13rpm
32%
2mph
15 min Groove Ride
Cody Rigsby
Thursday 8/15/19 @ 9:34 PM
✅
42kj
41rpm
45%
12mph
Friday 5/24/19 @ 6:18 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 5/25/19 @ 10:57 AM
✅
55kj
42rpm
45%
11mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
✅ 154 kj
Monday 2/21/22
78 kj
Saturday 2/19/22
45 min Heat It Up Ride
Hannah Frankson
✅ 265 kj
Thursday 12/2/21
97 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 3/14/21
38 kj
Tuesday 10/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 12/21/20
25 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 6/25/20
41 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 237 kj
Monday 6/15/20
55 kj
Thursday 2/6/20
45 min 80s Hip Hop Ride
Alex Toussaint
✅ 262 kj
Wednesday 5/22/19
106 kj
Monday 6/24/19
45 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 1/18/20
85 kj
Saturday 1/18/20
15 min Groove Ride
Cody Rigsby
0 kj
Monday 8/26/19
✅ 42 kj
Thursday 8/15/19
20 min Hip Hop Ride
Ally Love
kj
Friday 5/24/19
✅ 55 kj
Saturday 5/25/19