Shake and Bake

Workouts

Thursday 10/20/22 @ 10:43 AM
89kj
62rpm
39%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/24/22 @ 8:0 PM
βœ…
109kj
73rpm
39%
16mph
Monday 3/14/22 @ 10:34 AM
βœ…
83kj
75rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 3:25 AM
77kj
70rpm
40%
15mph
Monday 1/18/21 @ 10:35 AM
βœ…
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
312kj
52rpm
56%
17mph
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
βœ…
58kj
62rpm
46%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 10/6/20 @ 11:25 AM
137kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
βœ…
187kj
62rpm
57%
19mph
Monday 8/24/20 @ 5:20 PM
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
βœ…
180kj
65rpm
53%
19mph
Friday 3/27/20 @ 10:30 PM
235kj
71rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:56 PM
βœ…
362kj
59rpm
55%
18mph
Friday 4/24/20 @ 9:26 AM
101kj
67rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
βœ…
134kj
58rpm
52%
17mph
Saturday 6/15/19 @ 12:35 PM
274kj
71rpm
42%
15mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 7/1/19 @ 1:19 AM
βœ…
340kj
57rpm
54%
18mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Thursday 10/20/22
βœ… 109 kj
Monday 10/24/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 83 kj
Monday 3/14/22
77 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/18/21
312 kj
Saturday 1/2/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 12/14/20
βœ… 58 kj
Thursday 1/7/21
30 min Prince Ride
Ally & Emma
βœ… 252 kj
Wednesday 8/12/20
203 kj
Tuesday 11/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
137 kj
Tuesday 10/6/20
βœ… 187 kj
Wednesday 10/7/20
20 min Afrobeats Ride
Tunde Oyeneyin
156 kj
Monday 8/24/20
βœ… 180 kj
Saturday 8/22/20
45 min Hip Hop Ride
Alex Toussaint
235 kj
Friday 3/27/20
βœ… 362 kj
Thursday 5/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
βœ… 134 kj
Monday 4/27/20
45 min Hip Hop Ride
Robin ArzΓ³n
274 kj
Saturday 6/15/19
βœ… 340 kj
Monday 7/1/19