Shake and Bake

Workouts

Monday 8/24/20 @ 3:26 AM
223kj
63rpm
48%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
βœ…
375kj
40rpm
85%
20mph
Friday 6/19/20 @ 8:49 PM
77kj
54rpm
54%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 12/11/19 @ 3:8 AM
βœ…
163kj
42rpm
92%
22mph
Friday 5/22/20 @ 4:42 AM
76kj
57rpm
52%
16mph
10 min Climb Ride
Ben Alldis
Thursday 12/26/19 @ 3:29 AM
βœ…
141kj
37rpm
95%
21mph
Saturday 5/16/20 @ 5:57 PM
168kj
52rpm
49%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
βœ…
550kj
44rpm
96%
23mph
Friday 2/14/20 @ 11:1 PM
175kj
63rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
βœ…
234kj
44rpm
70%
16mph
Tuesday 12/24/19 @ 8:11 PM
143kj
51rpm
44%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
βœ…
498kj
40rpm
99%
23mph
Wednesday 10/16/19 @ 9:33 PM
175kj
65rpm
43%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
βœ…
494kj
42rpm
96%
23mph
Thursday 6/13/19 @ 4:8 AM
68kj
60rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 6/11/19 @ 6:43 PM
βœ…
150kj
38rpm
98%
22mph
Friday 5/24/19 @ 3:21 AM
71kj
59rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Thursday 5/23/19 @ 8:33 PM
βœ…
95kj
34rpm
87%
19mph
Thursday 5/23/19 @ 3:50 AM
116kj
67rpm
44%
15mph
20 min Groove Ride
Emma Lovewell
Tuesday 5/21/19 @ 12:9 PM
βœ…
186kj
41rpm
76%
19mph

Workouts

30 min Prince Ride
Ally & Emma
223 kj
Monday 8/24/20
βœ… 375 kj
Friday 8/14/20
10 min Climb Ride
Ben Alldis
77 kj
Friday 6/19/20
βœ… 163 kj
Wednesday 12/11/19
10 min Climb Ride
Ben Alldis
76 kj
Friday 5/22/20
βœ… 141 kj
Thursday 12/26/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
168 kj
Saturday 5/16/20
βœ… 550 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/14/20
βœ… 234 kj
Wednesday 2/12/20
30 min Holiday Ride
Cody Rigsby
143 kj
Tuesday 12/24/19
βœ… 498 kj
Friday 12/20/19
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
βœ… 494 kj
Tuesday 10/15/19
10 min Climb Ride
Ben Alldis
68 kj
Thursday 6/13/19
βœ… 150 kj
Tuesday 6/11/19
10 min Climb Ride
Jenn Sherman
71 kj
Friday 5/24/19
βœ… 95 kj
Thursday 5/23/19
20 min Groove Ride
Emma Lovewell
116 kj
Thursday 5/23/19
βœ… 186 kj
Tuesday 5/21/19